workshops
Work towards personal wellbeing
Everyone can learn to use art making as a preventive mental health practice.
Applying Art Therapy techniques, artists and non-artists alike will connect with the creative process so it can be seen as a useful tool for personal wellness
(*servicio disponible en español)
what to expect
During the workshop participants learn about Art Making as a Mindfulness practice. This method helps people liberate from personal judgment and fear of the arts. The goal is to stay focused on the process of creating instead of rigid art making expectations. People will connect with their personal creative expression by combining art materials with an intention centered mindfulness practice.
Learn a science-based approach to work towards emotional and personal wellbeing!
Take away simple and quick art exercises to engage in after workshop
Develop a different mindset around creativity and problem solving
Themes
Workshops can be between 30 min to 3 hour sessions and include
A theme of your choice:
Mindfulness
Stress and emotional management
Resilience building
Intuition development
And one (or multiple) art techniques:
Art Journaling
Intentional coloring
Intuitive Watercolors
Collage
Embroidery
